It is necessary to thank the body for the fact that he bravely endured all the bullying and working properly, despite the food that we provide. And start, finally, eat right. Getting rid of all bad eating habits can be difficult, but drastic changes are not welcome. The pledge of development in smoothness and gradualness. Unambiguously and unshakably, there should only be an internal intention in the end to feed in such a way as to be happy and healthy.
If you have cereals in the morning and note that it does not sit well with you, it is unclear whether it was a dairy product or wheat Toxic trigger. As soon as you select the first excluded food and put it into your diet, pay attention to what will happen in the next 24 hours. Sometimes the effects of excluded food do not appear immediately. That is why it is important to notice how your body reacts for 24 hours. The following questions will help you.
Its quick to lose weight, eat choose carbohydrates
Immediately after: will something happen shortly after eating, such as a runny nose or mucus in the throat, or fatigue, bloating or headache? Energy: How are your energy levels? For example, a bowl of wheat pasta at night can make you feel very tired immediately after eating or after waking up the next morning. Nedra: How are your bowel movements the next day? How often and easy to eliminate, as they were during cleaning? Have you had strong dreams or nightmares? Did you wake up in the middle of the night?
In life, everything is interconnected. To fully and properly eat, you need to simultaneously with the rejection of harmful products, get rid of problems in other spheres of life. Otherwise, in a fit of bad mood after another setback, relatives may find themselves “eating right,” eating the last cake right from the fridge. Usually this happens late in the evening. "Seize" often depressed and depressed. There will be joy and optimism - and some of the products will disappear by itself. This does not mean that you need to wait, without changing anything in the diet. “I’m going to be happy, then I’ll stop eating cakes in the evenings.” If you eat wrong, then you can not wait for happiness. Changing for the better is both diet and life itself.
Emotions: How do you feel emotionally the next day? Are you angry, capricious or irritable? Sometimes the effect of food excluded on the body is very obvious. Let's say your first food excluded is dairy products. You might notice a glass of milk for a few hours, that your nose is a little stuffy, or you will not notice any reaction. It does not matter whether you have a reaction or not, there is no time to retesting excluded food. For your results to be accurate, it is important to repeat the check.
You can retest the excluded foods simply by following the same guidelines as your initial test. Take the same food and get it the next day without combining it with other excluded foods. Using dairy products as an example, try dairy products again the next day and notice how you feel over the next twenty-four hours.
Going to proper nutrition, which foods should be excluded first
1. So, first of all, it is necessary to remove the frank poisons - alcohol, in any types and doses.
2. With regard to vegetarianism, a person must decide for himself. This is not a matter of nutrition, but of mindset.
3. Next, remove all artificial substances, which abound in the mass of store products. Those packages, in which we see a long list of obscure substances, are boldly excluded. A variety of sulphides, nitrites, E-preservatives, even in the nineties, terrified the supporters of a healthy diet, now they have become habitual, but their harm has not diminished.
The next step in the reintroduction process is to determine your excluded food reaction. Which of these statements best describes your reaction? No reaction: I had no reaction to excluded food. Mild reaction: I had a noticeable reaction to food.
Strong reaction: I had a strong negative reaction to food. I had cold or flu-like symptoms. If you have identified the excluded food as a Toxic Trigger, you now have two options: Liquidation or Rotation. Eliminate: if you had a strong negative reaction to food that was excluded, your body is trying to tell you that this food is currently a toxic trigger. It is important to completely remove these foods from your diet or minimize them significantly.
4. Remove store sweets and minimize the amount of sugar. Instead, it is better to eat dried fruit and honey. You can also use the rare leaves of stevia - they are several hundred times sweeter than sugar.
5. Yeast is a product whose benefits can be judged by its smell. Exclude from the diet. Bread or bake themselves, or buy without yeast.
We know that removing your favorite foods from your diet can be a daunting task, but the long-term benefits outweigh the short-term satisfaction. Many people completed the Clean Program and significantly improved their health simply by removing their key Toxic Triggers.
Turning: If your reaction to the products you are testing is light, but still noticeable, it may not be necessary to eliminate them forever. However, you will greatly benefit from reducing the frequency of exposure to these products. Turn your food choices so that you don’t eat annoying ones more than once a week. Our team of business trainers is here to help you identify your toxic triggers and support you practically and emotionally in the process of removing them.
6. It is necessary to exclude white flour from food - all useful substances are removed from it, and it is a burden for the digestive system.
7. Coffee, tea, chocolate - stimulants for the body that beat on all systems. Short-term activity or health - everyone chooses himself. And all kinds of teas — black, white, red, and even green — are harmful from this point of view. It should be replaced with herbal teas, drinks (rosehip infusions, dried fruit, ginger).
Final Thoughts This process of exploring your toxic triggers may seem complicated at first. It just requires a little attention. Your ability to preserve the benefits that you have accomplished during the program, and to avoid reverting to the old symptoms, is not limited.
You don't have to be a purist for the rest of your life if you like wine, beer, cheesecake or chocolate. Have them and enjoy them, bringing your awareness to the present moment with every bite or sip. There is nothing worse for digestion than wine. Most importantly, you notice a strong connection between what you eat and how you feel. Do not rush to learn this process. Your relationship with food was not created overnight, and it will not be dumped overnight.
How to eat in order not to gain weight and be healthy?
By eliminating these products, you can already make your diet more correct, and your health more robust. In addition, there are important rules that should be followed when switching to a new diet.
- Stop frying in vegetable oils. They turn into poisons at high temperatures.
- Cook at one time. A borscht pot for a week is probably convenient, but it is not a proper diet. Three hours after cooking, food can no longer be considered useful.
- To eat cooked with love - to avoid eating in dubious places, which are all "fast food" and most cafes. Also, do not eat "on the run."
- Do not eat after six o'clock, and in the first half of the day try to eat fruit.
- To eat when there is hunger.
- Drink enough water.
- Fruits are separate from cooked food.
- Do not drink food. After eating, it should take at least an hour before you can drink water.
For some, these rules and restrictions are a natural norm - it’s like prohibition from the trash can. And for others, the rejection of these products causes panic. Do not worry, the first time you can afford them, but do not consider it the norm. And after cleansing the food, you yourself begin to feel a terrible aftertaste and feeling unwell after eating these foods. This is just a habit, because we are talking about the gradual transition. After a while, no longer using frankly harmful products for food, the person himself will wonder how he could want to eat like that.
There are thousands of theories about diet, lifestyle and stress management. In addition, it seems that everyone has an opinion about how you should live and what you should eat. But there is nothing more real than your first-hand experience. Completing the reintroduction process allows you to listen to your body and make your own decisions about which products are best for you.
A vegetarian diet excludes or limits meat and animal products. Becoming a vegetarian is a great choice. For most people, this means changing lifelong nutrition. You can switch to a vegetarian diet for health reasons or for personal convictions. Some people care about the ethics of using and harming animals. Other problems include the impact of the food industry on the environment. Some religious groups prohibit eating certain foods.
Although it is necessary to lift food bans, we must recognize that eating too many “empty” calories has a detrimental effect on health. The definition of foods with low nutritional value is “pure pleasure / no benefit”. But the good news is that it is necessary to maintain a balance between the lifting of food bans and restricting the consumption of “snacks”. We will understand what foods should be excluded from the diet to lose weight.
Whatever your reasons, becoming a vegetarian is an adjustment. You will need to learn new habits and replace old product options. For dinner, you should call to check the menu. It also helps surround yourself with other like-minded people.
There are several types of vegetarian diets. You must choose one based on your medical needs and personal convictions. They eat eggs. Flexitarists are not traditional. They continue to consume small quantities of meat, poultry, fish and animal products. This diet is more common for people who have only health problems. A flexible diet can help you reduce the amount of saturated fat and cholesterol you eat. It also helps increase the amount of vegetables, fruits and grains in your diet. Veterans avoid meat, eggs, dairy products and animal products. This includes animal by-products such as gelatin and honey.
- They eat eggs and dairy products.
- Lacto-vegetarians do not eat meat, poultry, fish or eggs.
- They eat dairy products such as milk, yogurt and cheese.
- Ovo vegetarians do not eat meat, poultry, fish or dairy products.
Dr. Francisco Contreras, in his book “Healthy Heart,” states that sugar, high-grade flour, and refined oil are the three whales that keep the majority of people on their diets.
Dr. Contreras states that "many modern foods have undergone such processing and contain so many preservatives that they can hardly be considered food, they are more synthetic products that are considered suitable for consumption."
The benefits of a non-mountain diet may include. Lower cholesterol levels are lower compared to low blood pressure, and saturated fat intake reduces the risk of type 2 diabetes, heart disease, and certain types of cancer in a healthier body. A successful vegetarian diet means more than giving up meat. Like everyone, vegetarians need to be careful to eat foods that are balanced and nutritious. Although fruits and vegetables are an excellent source of nutrients, they are not all created equal.
Some nutrients found in animal products are difficult to obtain in other products. You need to carefully plan your diet. It helps prevent malnutrition and a healthy lifestyle. Make sure you get enough of the following nutrients.
You do not need to make a perfect diet. You must be wise to change your diet so as not to harm your health or your waist. Let's draw an analogy with the car again. If processed low-quality products, such as cookies, chips, and even white bread, make up 10-15% of the total amount of your “fuel”, then your “ma-tire” will function quite well. For example, during the day you can eat one large chocolate chip cookie, which contains 250 calories. But if the percentage of "heavy" food increases, then your strength is waning, and your health worsens!
How much can you lose by giving up sweet
You should eat foods rich in vitamin C, such as oranges and broccoli. Protein is an essential nutrient for almost every part of your body. It keeps the skin, bones, muscles and organs healthy. For ov-vegetarians, eggs are an excellent source of protein. Animal-free foods such as tofu and soy milk also provide protein. Vegetarians should consider getting enough “complete protein”. Protein is made up of small parts called amino acids. Complete protein contains all the amino acids your body needs. You can get full protein by eating certain foods together. Examples include rice and beans or corn and beans. Calcium builds strong bones and helps prevent osteoporosis. It is a disease that weakens your bones and can cause interruptions. For many people, dairy products are the main source of calcium. For a vegetarian diet, you can eat soybeans or almonds. Dark leafy greens such as cabbage, cocoa and bok choy are good options. You can also drink soy milk and juices. Calcium supplements are also available. It helps your body absorb calcium and stimulate bone growth. You should get 10 minutes in the sun 3-4 times a week, if possible. Make sure you always use safe methods in the sun. This includes soy milk, rice milk and some cereals. If you are a vegetarian, look for foods enriched with this vitamin. This includes soy milk and some cereals. Zinc is vital to your immune system. Many cheeses contain zinc. You can also find it in beans, nuts and soy products. Omega-3 fatty acids improve your heart health and brain function. Flax flour and butter are two good sources. You can also search for foods enriched with omega-3 from a plant source. Talk to your doctor about omega-3. If you are a vegan, check the label to make sure it does not come from fish oil.
- Iron plays a key role in the production of red blood cells.
- These cells help carry oxygen throughout the body.
- Good sources of iron include beans, broccoli, raisins, wheat, and tofu.
- Iron-fortified cereals are a good source.
- Iron found in non-meat sources is more difficult to digest.
Well, if you follow the recommendations, not forgetting the six basic elements of proper nutrition and a healthy lifestyle, you will undoubtedly increase your metabolic rate and quickly get rid of extra pounds. However, there are products, the excessive use of which can disable your "engine".
Then you can explore new types of products. This diet can help you live a healthier life. However, this requires a balanced choice. Try not to deal with meat products. You must eat high quality foods with the nutrients your body needs. Watch for signs of nutritional problems. This includes changes in your weight, skin or hair.
What to refuse to lose weight quickly
If you have questions or concerns, contact your family doctor. If you have special health needs, such as diabetes, consult your doctor before starting a new diet. They can help you make the best nutritional choices for your health.
No. 1 - sugar
Sugar is palatable and unhealthy. Whether it is sucrose, fructose, lactose, unrefined, confectionery or "natural" sugar ... everything is the same for your body - it is sugar. Your brain needs a constant supply of glucose, but this does not mean that you need to absorb sugar in its pure form. Our body beautifully turns any food into sugar, providing the brain with rich reserves of glucose. In fact, refined sugar entered our diet only in the middle of the XVIII century.
As Dr. James Balch writes in his book, The Superantoid-Sidants, the detrimental effect of the interaction of excessive amounts of sugar and protein can be compared with the effect on our body of free radicals, about the dangers of which we have already heard. Excessive consumption of sugar accelerates the aging process, reduces immunity, stimulates weight gain and increases the risk of diseases such as diabetes.
Of course, this does not mean that you will always have to eliminate all sweet foods from your diet. But it is highly desirable that you show moderation in the use of foods and drinks that contain a lot of sugar. Follow the two rules. Do not eat sweets before dinner and do not drink drinks containing sugar or fructose. Choose desserts and other sweets, the energy value of which does not exceed 200-300 kcal.
But this does not mean that you have to eat desserts every day! If you eat sweets in the afternoon, you are protecting yourself from strong drops in blood sugar levels, which deprive you of strength. And when you are full of energy, you don’t want so much sweet.
No. 2 - white flour
Bagels, white rice and pasta made from white flour very quickly turn into sugar. In fact, if you hold a slice of white bread in your mouth for a few minutes, you will feel a sweet taste. Starch turns into glucose. Yes, white bread is rich in important vitamins and minerals, such as iron and folic acid, and also contains some protein and fiber. But for the most part, peeled foods are sweet pacifiers. Imagine that each piece of white bread you eat is equal to three or four marshmallow. A plate of pasta? Eight marshmallow. Candy diet can greatly affect your health.
Have you ever added a little water to a large bowl of white flour? What did you do? Paste! It is the paste that turns too many crackers and other processed foods into your digestive tract. French bread, bagels and salty crackers fall into the same category as low-value potato chips, cookies and muffins!
Back in 1978, John Weisburger, MD and Ph.D., remarked that Americans would have a better life if the Food and Drug Administration of the United States banned eating white bread! Hmm ... I think this is too serious a statement to ignore. Start replacing half, if not most, of the simple carbohydrates you use that are complex, which can be obtained from whole-grain products.
No. 3 - "bad" fats.
If you donated blood for analysis immediately after taking fatty foods, you would be horrified. You yourself would see fat in a test tube with your blood collected from a vein!
The fact is that most of us consume too much saturated fat and trans fatty acids. For a long time we ate margarine and thought that we were doing the right thing, but in reality we were cruelly mistaken! As it turned out, margarine contains trans fatty acids, similar in their properties to saturated fats. Trans fatty acids are formed as a result of the hydrogenation process, in which liquid vegetable oil turns into a solid substance - margarine. The problem is that we get “bad” fats from a variety of sources. Meat and dairy products are the main sources of saturated fat. A large number of "bad" fats hiding in semi-finished products. Become a hunter for "bad" fats and today begin to remove them from your diet.
№4 - caffeine
Isn't a cup of coffee in the early morning ideal for lifting the mood? Yes and no. Caffeine is a central nervous system irritant. The reason that it invigorates you in the morning or gives you strength after dinner is because it stimulates your body to produce more adrenaline, a stress hormone. Your pulse, breathing, and sometimes even your blood pressure rises. Two hundred milligrams of caffeine is sometimes enough to make you nervous, and your blood pressure goes up two to three points.
Experts agree that the majority of people can afford two cups of coffee per day (or the same amount of caffeine in other drinks). Caffeine is really invigorating. After a cup of coffee and thought clears up. The downside is that caffeine causes insomnia and negatively affects the so-called fast sleep - that phase of sleep when we see dreams. Caffeine reaches its maximum blood concentration in half an hour, and it takes four to six hours to get it out of the body.
If you look at the situation as a whole, then caffeine "de-energizes" you. As soon as the action of adrenaline ends, the degree of hydration and even the level of sugar in the blood decreases, and your strength is depleted. Naturally, your body requires a new dose of coffee or sugar. If you use too much caffeine, then at the end of the day you will be completely exhausted. So if you really want to feel vigorous and energetic, try to do without caffeine, at least before dinner, and drink plenty of water.
Another good reason why caffeine is best removed from your diet is because it deprives you of calcium. It is believed that you need to drink a glass of milk or eat two teaspoons of yogurt after each cup of caffeinated coffee. If you like the taste of coffee, then choose one that does not contain caffeine.
Exclude four products from your diet, and losing weight does not take long to wait. You will be surprised how it works.
